We’ve talked quite a bit about stress and anxiety relief in the past, but we haven’t actually talked so much about stress management techniques. If you can head off stress problems before they grow to be too big and out of control, then the methods of relief may not be as necessary. Perhaps that could [...] Read more »
Less Stress and Anxiety With More Sleep?
Yesterday, you may have seen the post on the link between depression, anxiety and insomnia. If not, you can read it through that link right there to the left. Anyway, it got a fair number of views, so it seemed like expanding on the article a little bit was a good enough idea. So, the [...] Read more »
Managing School Related Stress
Correct me if I’m wrong, but we’ve talked just a little bit about school stress in the past and as kids are getting done with Spring Break (or are they already back?) and going through midterms and heading into finals, there is quite a bit of school stress going on. Kids have more and more [...] Read more »
The Impact Of Stress On Your Body: A Look At Posture
When you think about the impact of stress on your body, the common way of thinking about things tends to focus on sickness, blood pressure problems, elevated stress hormone levels like cortisol that may lead to blood sugar problems and other related problems like migraines or even seemingly unrelated problems like breakouts or hives. Today’s [...] Read more »
The Cost Of Workplace Stress and Being Overworked
This article had to be shared. It shouldn’t be used as an excuse of any sort, but this article that I came across earlier noted that in Australia, the cost of workplace stress and being overworked was around $30 billion each year. I’m guessing that’s in Australian dollars and not US, but that’s not overly [...] Read more »